A healthy lifestyle not only changes your body.
It changes your mind, your attitude and your mood.

But when you’re one of the millions of us living with chronic pain, fatigue, and associated health conditions, diet and exercise can be the furthest thing from our minds.
We ache, and we lack the energy to make positive changes. We seek comfort, not challenge.

To add insult to injury, our conditions can increase depression and anxiety, and our medications may lead to unwanted weight gain.

The last thing on our minds is a drastic diet and exercise programme, even though our health professionals may be advising just that. Because our doctor knows that improved nutrition and regular movement can help us to overcome some of the symptoms we live with on a daily basis. And the truth is that even making small, incremental changes to what and how we eat, and moving our bodies just a little bit more, in pleasurable ways, can bring about greater results than you might have imagined.

I know. I’m a spoonie.
I live with fibromyalgia.

I’m also a qualified nutritionist and a therapeutic coach.
I work with people like you to find what works and make it easy to incorporate small changes into your life.

Whether you need to change your diet or change your attitude about your illness and your ability to change, I have the tools to help.

Welcome to thoughtmatters!
Because what and how you think has a profound effect on how you feel.

Join the discussions on our Facebook page.
Take a little quiz to find out how moderate or extreme you are with food.
Read the emails in the mini-course I’ll send you when you sign up for that quiz, to get an idea of my moderate philosophy around food.

And consider joining in our next group coaching session, starting at the end of October.

Because you deserve an extraordinary life.