7 Phrases To Stop Saying For A Better Life

NLP is all about the language we use to describe our inner world. So it’s no surprise I am hyper-aware of what I say, and the words other people use around me. Since our words create our reality, it makes sense to choose uplifting, lovely ones, rather than words which shut down possibilities, bring less-desirable outcomes to our lives, or shift us into lower timelines. Here are 7 phrases to guard against using – for…

Press The Fun Button

    One of my superpowers is my ability to make games out of ideas, bringing a sense of play into making change. And The Viking and I are benefitting from one of them in most unexpected ways. I’ll let you in on the secret. But I warn you – if you take this seriously it will absolutely change your state.    And there are consequences.  You’ll find that you:   Laugh more often, often unexpectedly…

Mirror, Mirror

“Mirror, Mirror, on the wall – who’s the fairest of them all?”*   A long time ago, in what seems like a parallel or alternative life, I lived on a small farm, raised goats, and had a big vegetable garden. (I wasn’t married to The Viking back then. I was married to The Dress Rehearsal.) I read a lot of self-help books, since it wasn’t the happiest marriage. And one idea sounded so good to…

The Simplest Self-Help Tool Ever

I’m just going to put this out there.I hope you use it. If you do, let me know.If you don’t – why not? It has been life-changing* for me over the past year. 1. Observe your emotions.2. When you feel something uncomfortable – anxiety, depression, anger, shame – name it. 3. Look back at what you were thinking just before the feeling. What are your beliefs around that?4. Identify the program that’s running – I’m-a-victim, other-people-should,…

A Simple and Effective Daily Practice

“ There is an Indian belief that everyone is in a house of four rooms: A physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if only to keep it aired, we are not complete.” — Rumer Godden, English novelist Here’s a simple way to think about the health of your body, mind,…